Almond Flour

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 For example, this ever-popular  Almond Flour Pancake recipe  from Elana’s Pantry calls for 1 1/2 cups of almond flour and yields about 4 servings (or 2-3 servings,  if you have a hearty pancake appetite).

Our blanched almond flour is a low-carb, gluten-free baking alternative to wheat flour. Made of almonds (and only almonds), which are first blanched to remove their skins and ground to a very fine consistency, it behaves similarly to all-purpose flour in baking. In fact, our almond flour is one of the finest grinds you'll ever encounter. Packed with protein and fiber, your baked goods have never looked better or been better for you!

Almond flour and meal are both just ground up almonds. Almond flour is most often made with blanched almonds (no skin), whereas almond meal can be made either with whole or blanched almonds. In either case, the consistency is more like corn meal than wheat flour. I find that for the most part they can be used interchangeably, although using flour from blanched almonds will produce a more "refined", less "grainy" result.

Almond meal , almond flour or ground almond is made from ground sweet almonds . Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made both with whole or blanched almonds. The consistency is more like corn meal than wheat flour .

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